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with anxiety
— mental health resources
for those living with anxiety.

— 100+ mental health resources from trusted sources and other mental health warriors.

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

Mental Health Resources

From the reading journal

More than a Worrywart

Everybody worries from time to time, but if your worrying extends to interrupt your daily life and cause debilitating anxiety, you may have Generalized Anxiety Disorder, or GAD.

with anxiety
— mental health resources
for those living with anxiety.

Suicide Prevention Lifeline

1-800-2738-255

— 100+ mental health resources from trusted sources
and other mental health warriors.

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

Mental Health Resources

From the reading journal

More than a Worrywart

Everybody worries from time to time, but if your worrying extends to interrupt your daily life and cause debilitating anxiety, you may have Generalized Anxiety Disorder, or GAD.

with anxiety
— mental health resources
for those living with anxiety.

Suicide Prevention Lifeline

1-800-2738-255

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

Mental Health Resources

From the journal

More than a Worrywart

Everybody worries from time to time, but if your worrying extends to interrupt your daily life and cause debilitating anxiety, you may have Generalized Anxiety Disorder, or GAD.